If you have sex with someone you don’t live with there are a few things you can do to lower the risk of getting or spreading COVID-19.
- Avoid kissing or exchanging saliva with anyone outside of your household.
- Avoid sexual activities which include licking around the anus.
- Use condoms or dental dams to reduce contact with saliva or poo.
- Take a shower and wash your hands and body thoroughly with soap and water both before and after sex.
- If you use sex toys, wash these thoroughly with soap and water and do not share them.
- Consider sexual arousal techniques that don’t involve physical contact – like talking.
- Mutual masturbation while physical distancing.
- Limit your physical interactions by reducing the number of sexual partners you have overall, and/or at the same time.
Sexual health services during COVID-19
During the COVID-19 pandemic, some sexual health services may be disrupted. This includes services for family planning, contraception, sexual health testing and pre-exposure prophylaxis (PrEP).
To limit the spread of the virus, many clinics may move to online consultations, suspend walk-in services, reduce hours, close or be referring people elsewhere. It’s important to stay up-to-date with your local health provider by checking their website or giving them a call.
Contraception and family planning
If you are not planning on getting pregnant, ensure you have an adequate supply of contraception.
- If you usually use short-acting contraception, such as the pill, or barrier methods, such as condoms, make sure you have at least a 30-day supply.
- If you use long-acting contraception, such as IUD or implant, make sure you don’t need this changed in the next month. Talk to your health care provider to ensure continuity in your preferred method.
Where legal, the COVID-19 pandemic may also disrupt the provision of essential abortion services. Contact your health provider for advice and information.